This is your “cheat code” to reclaiming a sense of calm, safety and regulation! This was created by a licensed mental health counselor and is infused with 60 evidence based mind body practices that have been sourced and adapted from the ancient lineages of Yoga, Qi Gong, Buddhism, Eastern Medicine as well as present day science of Somatic Therapy. These decks have been designed with the utmost care and through the lens of Polyvagal Theory!